5 Essentials for the Ultimate Self-Care Sunday



No one is protected from stress. Even your toughest-looking friend probably screams into a pillow when no one is around. We are humans and aren't made to be Zen masters naturally, so managing your emotions & wellbeing is a skill you can learn.

Of course, you can always binge-watch Netflix and eat pizza, but there is a better way to cope with negative emotions.  As a substitute for a day in bed, I want to share with you my go-to self-care routine to replenish your energy. Here are five self-care practices to reboot your system:

 

1. Treat Yourself to a Delicious Meal

Whether you prefer cooking at home or dining out with friends, it is a must to indulge in a nice meal at least once a week. Do not think about diets and caloric intake -- it is okay to let go of restrictions every now and then.

Think about what foods remind you of family, special moments, happiness or any other positive emotions and warm your soul. Such a treat will help you kick off your Sunday and set the right mood for the rest of the day.

 

2. Get Out In Nature

If the weather is cooperative, stretch your body and reconnect with nature. In Japan, people practice "forest bathing" to improve health and stress-resistance.

It is proven that spending time in a forest can reduce stress, depression and hostility. If outdoor exercise is not your jam, consider other activities you could do out in nature like have a picnic or lay outside on the grass and watch the clouds. An ambient music playlist will help you unwind and appreciate the time spent outdoors.

 

3. Do a Spa Treatment at Home

Because professional spa procedures can cost an arm and a leg. Luckily, with the wide availability of professional products, you can pamper your skin without spending a fortune. Lucky for me, I've got everything you need for the ultimate at home spa indulgence.

My all natural, cruelty-free and vegan skincare includes body scrubs, body care and body oils which are perfect for cleansing, nourishing and refreshing your skin. After a Buddy Scrub spa, you will feel refreshed with some much needed me-time and ready to tackle whatever challenge life throws at you.

 

4. Journal to Reflect on Your Life

Have you ever caught yourself having negative emotions for no reason? In this case, take your time to self-reflect and reveal concealed problems that need your attention.

The secret of journaling is being honest with yourself. Dedicate 30 minutes to dissect your negative emotions and understand the cause. The awareness will help you address the issue and find the right tools to deal with it.

 

5. Stay Away from Electronic Devices and Go to Bed Early

Have you heard of blue light's negative effects on sleep? Blue light is ommited from devices like computer and phone screens and actually causes out body to produce more melatonin (the hormone that controls sleep). So, the more you look at devices before bed, the more melatonin is produced and keeps your brain alerted, making it hard to fall asleep.

If you struggle to sleep at night, try not to use electronic devices two hours before bed. Rather than wasting your time on social media, get a book you have always wanted to read. Reading will prepare your brain for healthy eight-hour sleep.

 

Ward Off Monday Blues with the Ultimate Self-Care Sunday

No one says that it is easy to be calm and grounded. Inner peace takes time to achieve. To ward off stress and negative emotions, dedicate time every week to nurture your mind and body. Perhaps 'self care sunday' can be your weekly reminder.

At first, it might feel weird and unnatural, but practice makes perfect. At some point, your self-care routine will become an integral part of your life. You will see how choosing mindfulness over passive entertainment gets easier every time.


To explore the full Buddy Scrub skincare range click here

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5 Reasons To Switch To Natural Skincare

Photo of Woman With Lotion on Hand

 

We all understand the effort (and money) involved when you have a solid skincare routine in place. You cleanse, tone, moisturise, apply various oils and perhaps even serums and acids. Plus your cupboard of face-mask products is enough to make Kylie Jenner swoon. Sure, they might not all be made from natural ingredients, but why would that matter? What could possibly be worth up-heaving your skincare arsenal and making the switch to natural?

Well, I’ll be the first to tell you right now that making the swap to natural skincare is one of the best things you could do for yourself, and here are my top 5 reasons why…

 

1. Higher Standard Ingredients

The beauty industry is a huge market, worth billions of dollars every year. Despite this, the ingredients are surprisingly unregulated for such a powerhouse industry, and there is little in the way of policing what goes into our skincare products. It really comes down to the integrity of the skincare companies themselves, and the consumers own research.

In Australia, cosmetics are regulated by the National Industrial Chemicals Notification and Assessment Scheme (NICNAS), that places much-needed parameters around what our local cosmetics businesses can and cannot put in their products. And while they do a great job of regulating what goes into our cosmetics, there are still many synthetic and potentially toxic ingredients that can be found in the most harmless looking products.

By choosing skincare products with all natural ingredients, you can ensure that you’re not lathering synthetic or replicated ingredients on your biggest organ and instead are making use of the pure and beneficial properties that come from our plants.

 

2. Better For The Environment

Remember when microbeads in skincare were all the rage, before we found out the damage these tiny beads were doing to the environment once they were washed off our faces and down our drains? Sure, microbeads sounded great in theory but they were essentially little balls of plastic used to exfoliate your face & body. Once washed off, they’d go on to live forever in our oceans causing pollution and endangering the sea creatures who live there. It’s no surprise this harmful ingredient is now banned.

Even if you don’t use microbeads, do you know what your skincare is made from? It may contain other synthetic and potentially harmful ingredients that get washed down your drain into our waterways and eco-systems. By choosing products with natural ingredients, there is less chance of impacting the environment and animal species.

You can even take this one step further and consider the packaging your skincare comes in. Is it recyclable or biodegradable, or will it simply take up a little more space in landfill once you’re finished with it? All of my packaging comes in recyclable packaging so you can ensure they will be disposed of appropriately – or perhaps you can even reuse them! My jars make a great trinket holder.

 

3. Safer For Your Skin

You probably know that your skin is the largest organ in the human body, yet you may not focus on what you put on top of it as much as you should. Consumers love eating organic, healthy, unprocessed foods, but it’s so important to place that same healthy emphasis on what goes on your skin as well. Treating your body like a temple (as you should!) shouldn’t just include a healthy interior. Your exterior deserves the same royal treatment.

So what ingredients should you look to avoid in skincare? Major chemicals of concern are phthalates, plastics that can be found in perfumes, hair products, skin lotions and nail polishes; parabens, that are known endocrine disruptors, which means they have the potential to lead to hormonal imbalances and other serious health concerns; sodium laurel sulfates and sodium laureth sulfates (SLS/SLES) that can be found in products that create foam, like toothpaste, shampoos and body wash; and toulene, which is a chemical found in nail polish and hair dyes, and has been believed to be toxic to the immune system, even having the potential to cause birth defects in unborn children.

 

4. More Effective Results

Yep, natural skincare products can provide significant improvements to the condition of your skin thanks to the naturally occurring vitamins, minerals and antioxidants. Natural ingredients won’t include those harsh, toxic chemicals that can cause dry skin, premature aging, sensitivity and other issues. Some people with sensitive skin can still experience issues with natural ingredients, but the potential for this occurring is about 0.1%.

Getting rid of all the unnecessary chemicals and toxicities allows the really effective ingredients to shine through, meaning you’ll need less in the long run because - surprise, surprise - your skin will actually get better! All of my skincare products are all-natural and it’s important for me to have zero nasties inside so I can protect you on the outside!

5. You’re Making A Stand

By buying natural skincare products, you’re telling the world what you stand for, what you care about, and that you’re happy to invest in the health & wellbeing of you and your family. Rather than just pouring more money into conventional, synthetic heavy skincare brands that don’t have your best interests at heart, you’re letting those brands know that as a consumer you want and deserve better. Because as a consumer, YOU hold the power to choose what goes on your skin and it’s so important to use that power wisely.

 

So there are my 5 reasons why choosing natural skincare is the better choice when it comes to your skincare regime. You might be someone who wants to scrap all of your products at once and start fresh, or may be someone who prefers to choose a natural skincare option once a product has run out.

Either way, I’m here when you’re ready. I have a full range of natural, vegan and cruelty free skincare products that cover all of you skincare needs, the natural way.

Click to shop my world famous body scrubs, lip scrubs, body care, face masks and more!

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Why You Should Avoid Petroleum Based Ingredients In Your Skincare

 

Let’s talk skincare ingredients...

More specifically, the ingredients in many of your personal care and beauty products that are really not so nice for your body. Ingredients that come from crude oil, known as petrolatum or petroleum based ingredients.

Petroleum based ingredients are incredibly common and generally act purely as a ‘lubricant’ meaning that they contain no nutritional benefits for the skin whatsoever and there is even some evidence to suggest that they may cause toxicity in the body.

For a moment, think of what oil does in water…that slick coating on the surface of water, not able to penetrate through the surface. Now think about your skin being that surface of the water. Not so bad, right? Just a little oily-ness on your skin, isn’t that good for it?

Well, it is when there are nutrients and minerals in the oil that the skin’s surface loves to soak up, but that’s not the case with petroleum based ingredients. These ingredients merely sit on the skin acting as a lubricant, and actually prevent the skin from absorbing any other goodies that may otherwise be soaked up from that product.

Furthermore, petroleum based ingredients in skincare products coat the skin and can clog your pores and block the ability for toxins to be eliminated in the natural way. These ingredients have also been linked to skin irritation and chronic conditions like acne, as well as hormone disruption.

The below ingredients are all byproducts of refining petroleum.

  • Paraffin wax
  • Mineral Oil / White Oil
  • Petrolatum
  • Petroleum Jelly

Plus: Toluene, Benzene, PEGs, DEAs, ingredients ending in ETH, anything with PROPYL, METHYL, BUTYL and ETHYL.

The products that generally contain many of these ingredients are often hair care, skincare (especially moisturizers, lipsticks and gloss), perfumes, baby balms and oils, and many kinds of makeup.

As they generally have no odor or color, they’re choice ingredients to use in skincare cosmetics as a ‘base’ ingredient. So while these moisturizing agents, when refined, are not necessarily toxic to  your body they are still not providing any nutritional benefit other than adding a layer of oil to the surface of your skin.  While many of these ingredients like mineral oil/white oil are highly refined, there is still limited legislation requirements, especially in the United States, to prove safe refinement of these ingredients.

So essentially, petroleum derived ingredients are byproducts of crude oil.  I know what you’re thinking - ‘I put THAT on my face and body?!’ If you had the choice to choose alternative oils, moitsurisers and balms that were derived from plant based sources and contains essential vitamins and minerals to support the health of your skin, wouldn’t you rather them? Yes, I’m with you on that one and that’s why all of my natural skincare products contain plant based oils, butters, and waxes to nourish your skin with key nutrients and never contain any petroleum derived ingredients. You can see the range here.

To recap, petroleum based ingredients:

  • Contain no nutritional benefit for your skin
  • Inhibit the body’s ability to dispel toxins from the skin
  • Are really only used for ‘texture’ and ‘lubricating’, rather than benefiting your body in any way.
  • Are derived from petrol sources rather than plant based sources

 

So, what to choose instead?

Now the juicy part - swapping those petroleum based ingredients for products that contain nourishing and plant-based additions will give your body the love and nourishment it deserves.

Below are some of the best alternatives:

  • Coconut Oil
  • Grape Seed Oil
  • Sweet Almond Oil
  • Shea Butter

Others: Jojoba Oil, Olive Oil, Avocado Oil, and Cocoa Butter.

All key ingredients in my nourishing body scrub, body oils, lip scrubs, moisturisers and more!

 

Shea Butter

Extracted from the seeds of the fruit of the Karite (Shea) tree, it’s rich in Vitamins A and E. The essential fatty acids in this butter provide the skin with collagen producing nutrients. It enhances the skins ability to produce natural oils, rather than creating an oily film around it.

Grape seed oil

This oil, pressed from seeds of grapes, is an excellent base for cosmetic products in the thick texture rich in Vitamins C, D and E. It penetrates the skin surface to cleanse and tone the pores, rather than adding a thick layer of oily-ness that can't absorb. Grape seed oil is also rich in antioxidants which can help to treat skin contains like acne. Not to mention the essential fatty acids like omega 6 and 3 which deeply moisturize the skin.

Coconut oil

Do I even need to say much about this? You probably already know how magical this oil is. The texture is very similar to petroleum jelly, in being solid at room temperature and melting when used, but contains a stack of vitamins and anti-inflammatory properties. It absorbs easily into the skin without leaving an oily residue and is one of the most fatty oils (good fats), making it a great moisturizer for the skin.

Sweet Almond Oil

This oil is a lesser-known, amazing ingredient used for skincare products. It’s got all the goods - vitamin E and A, fatty acids, proteins, potassium and zinc. The high antioxidants help to protect the collagen layer in your skin, which gives that supple, fresh and youthful glow.

 

If you’re looking for an alternative to petroleum based body oils that include mineral oil, opt for our all natural plant based body oils that come in Rose & Hibiscus or Jasmine & Chamomile.

If you’ve been rubbing petroleum jelly on your lips and want to opt for a natural alternative, our natural lip scrubs contain plant based butters, oils and waxes to exfoliate and nourish your lips and leave a moisturizing layer. Available in Matcha-Lime, Choc-Mint, Lemon, Coffee-Vanilla and Pink Grapefruit.

 

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References:
http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/petrolatum/
http://www.organicauthority.com/4-vaseline-alternative-products-to-break-your-toxic-petroleum-jelly-addiction/
http://www.green-organic-world.com/cosmetic-ingredients.html

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Common Misconceptions About "Going Natural"

 

So you’ve decided to take on a more natural lifestyle, and are looking into what kind of changes and actions you’ll need to take…

Already feeling a little out of your depth? For many people, it can be an overwhelming, or even paralyzing arena to navigate. What does it even mean to “go natural”? Is it just buying more products that have “natural” on their label? Does it mean you have to give up your whole lifestyle in one day?

These are some of the considerations you may ponder about this topic, so I’ll offer some guidance in breaking down a few of the most common misconceptions about “going natural”.

 

First up - what going “natural” means

Generally, transitioning to a natural lifestyle encompasses making changes across a range of different areas in your life, including:

  • Food consumption = opting for natural, unprocessed, whole foods that are often organic and non-GMO.
  • Health and wellness = opting for herbal remedies and natural supplements over medications or prescribed chemical based pills.
  • Personal Care products = opting for ingredients that are natural and free from synthetic ingredients, nature-identical, fragrances and more.
  • Cleaning = opting for products with natural and environmentally friendly ingredients, or opting for home made natural cleaning recipes.
  • Packaging = being proactive with recycling and composting, avoiding the use of plastic and purchasing plastic where possible, ethical purchasing of products with the environment in mind.
  • Consumerism = opting for walking or riding rather than driving, choosing products that are made from more durable items such as choosing wooden toys over plastic toys for children, using reusable coffee mugs.

It’s a big list, and can often feel overwhelming to people who want to start living a more natural lifestyle. The overwhelm and many areas where natural living can be implemented, can often cause people to develop misconceptions about going natural and ultimately avoiding making important switches. So what kinds of beliefs can get in the way of a successful transition to natural living?

 

#1: We all have to be in it for the same reason

There are so many motivators for making the switch to a more natural lifestyle. For some people, the concern over the environment and the impact on humans’ consumption is the driving force. For others, it’s a health focus on how society can create a cleaner way of supporting our future. For many, it may be a little bit of both. Whatever your reasons are for implementing a more natural lifestyle, these reasons are yours to own and do not mean that you’re not ‘doing things right’. There are countless reasons why someone may choose to invest in more natural products and living and these can remain unique to that individual.

 

#2: It will be a quick transition

Transitioning into a more natural lifestyle takes time, as there are so many life areas to consider. Those who believe this transition will be quick, can often set themselves up for failure and lose their drive to choose natural products when it isn’t as straightforward as expected. You may feel inclined to throw out everything in your pantry and bathroom at once, but the advice here is to develop a progressive plan and start with what area is most important to you. If you are more health inclined, you may begin with your food and personal care product choices. If you are more environmentally inclined, you may begin with reducing your consumption of plastics and one-use items. Making little changes each day, will boost your confidence and capacity as you settle in and you can begin to tackle additional life areas as you progress.

 

Some small lifestyle change ideas to start with:

 

#3: The ‘Natural’ label means what it says

The world ‘natural’ is still a relatively unregulated word in the commercial arena. It does not have to refer at all to how the food is processed, grown, harvested, raised or slaughtered. Though most people think of fresh, healthy, minimally processed or no synthetic ingredients when they hear the word natural, the truth is that the use of this word on labeling and naming products is far from fitting this ideal every time. How to know when it’s just an added word there to make you buy it?

  • Choose organic - organic foods & ingredients refer to that which is grown and harvested without any synthetic fertilisers, insecticides and pesticides, and without genetically modified organisms (GMO’s). Certified Organic is the most trusted, as farmers must adhere to strict guidelines in order to be certified.
  • Educate yourself - find information about which brands are in line with your ideals, so that you come prepared when you’re out shopping. Read the labels, if there’s an ingredient you don’t understand - look it up.

At Buddy Scrub, I’m all about sticking to my word and that’s why my ingredients are carefully selected to ensure that they are natural and free from parabens, sulphates, mineral oils, animal by-products, nature-identical, harsh cleansers, PEGs and other nasties. See the range here.

 

#4: That everything works the same way

Have patience. Sometimes natural alternatives to quick fix products take more time to do their job. Maybe the peppermint essential oil blend on your temple may not be as fast working as a strong painkiller, but this alternative leaves you without side effects and extra synthetic ingredients in your body. Be patient and allow this lifestyle and the changes in it be a way for you to find a slower pace of life.

Also, just because there are many different alternatives to the regular, processed, unnatural products, it doesn’t mean that all of the alternatives are equal. It’s important to consider quality when purchasing as brands can use different ingredient blends and processes. Educate yourself to be able to check labels and know what ingredients you want in and out of your life. The higher quality goods may mean a bigger price tag, but they will deliver on their promise and naturally enrich your life if you really are ready to invest in a natural lifestyle.

 

So, the takeaway here is - be gentle on yourself. Celebrate the decision to transition into a natural lifestyle, and then take it step by step. You won’t get it right all the time, but the intention to lead a more natural life and the education you can give yourself in this area will really help you to make a difference to your own life and to the environment. This is your journey, your own path. Enjoy it.

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