Cruelty Free is not the same as Vegan and here's why!

 


In the beauty community, it’s quite common for the words “cruelty-free” and “vegan” to be used interchangeably. However, this can be a problem because the two actually have completely different meanings.

For example, just because something is cruelty-free does not mean it’s vegan! It can be confusing at first, but once you know the difference between the two, you won’t forget. Here are some reasons why these two labels have completely different meanings and why my natural, vegan and cruelty free skincare products are the choice for you.

Requirements for Cruelty-Free Products

In order for an item to be considered cruelty-free, it has to be free of all animal testing. This includes testing on the finished physical product itself, as well as all of the individual ingredients.

Many beauty and cosmetics companies still use animal testing to see if their products are safe for human use, but it’s completely unnecessary and can be extremely cruel on the animals. During the testing process; animals such as mice, rabbits, and beagles are applied with products and ingredients to complete irritation and toxicity tests, many of which injure the animals for life or worse - kill them.

Cosmetic companies can rub products (such as mascara) directly into animal’s eyes or skin to see how they react to it. They can also shave their skin and expose them to toxic levels of products to see whether there are any adverse reactions.

If you don’t want to support this cruel practice, all you need to do is look for the cruelty-free label or cruelty free statement on products! There are many skincare companies that display cruelty free specific logos or clearly state that the product is cruelty free – you will see this statement on all of my natural skincare products.

Just because a product doesn't have a logo, it doesn't mean it’s not cruelty-free. Some companies use words instead, with a statement on the product such as ‘cruelty free’, ‘never tested on animals’ or similar.

However, if there is no statement or logo about cruelty free or animal testing, it may be safe to assume that the product was likely tested on innocent animals.

 

If it’s Cruelty-Free, doesn’t that automatically make it Vegan?

There is a common misconception that if a product is cruelty free, then it is automatically vegan. Many people think that just because something isn't tested on animals, that makes it vegan.

Unfortunately, this isn't true. Even though a product might not have been tested on animals, it could still have non-vegan ingredients in it that are derived from animals.

These ingredients might be obvious, or they might be hidden in words that many people wouldn't assume to be a non-vegan ingredient and this is why it’s important to check ingredient labels for any potential ingredients that are animal derived.

Examples of Non-Vegan Ingredients

Here are the most common non-vegan ingredients that are used in cosmetics, even in cruelty-free ones:

  • Carmine/ Cochineal - a red dye made from crushed beetles
  • Honey – a by product of bees
  • Beeswax - a by product of bees
  • Lanolin - derived from sheep’s wool
  • Tallow - rendered form of beef fat
  • Gelatin - ground up hooves, bones, etc
  • Glycerin - animal fats, although it can be vegetable derived
  • Keratin - a type of animal protein
  • Collagen – derived from animals and used due to its plumping effects


Requirements for Vegan Products

In order for a product to be considered vegan, it must be cruelty-free and have vegan ingredients.

Many companies are making the step to ensure their products are cruelty free, however they are unfortunately not taking the additional step to omit animal by-products from their ingredients and move towards vegan products. The well-being of animals is extremely important at Buddy Scrub and that’s why my skincare products are created to be both cruelty free and vegan so that you can always rest assured that no animals are involved or harmed.

What to Look For

When searching for cruelty-free and vegan cosmetics, the easiest thing to do is look for clear statements or the associated logos and can be on the front or back of a product.  The logos for cruelty free often include a rabbit and are associated with specific cruelty free organisations, and the vegan logos will often look like a ‘V’.

If you’re not able to find logos, then look for statements or check the ingredients list to make sure there are no animal derivates. All of my skincare products are labeled as natural, cruelty free and vegan friendly so that you know you’re making the right choice as soon as you pick me up.

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Now that you have a better understanding of the difference between the words “cruelty-free” and “vegan”, you’ll be able to make more informed decisions in regards to your cosmetics and skincare. Hopefully, companies will move towards making their products both cruelty-free and vegan; but my range of cleansers, body scrubs, moisturisers and lip care have you covered!

Shop our extensive range of natural, cruelty free and vegan friendly products here.

 

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A Very Vegan Christmas – 6 Recipe Ideas for Christmas Day

Being a vegan during Christmas time can seem a little bit daunting, especially if it’s your first Christmas as a vegan. Gone are the days of roast turkey, seafood platters, cheese, chocolate and many other common foods for Christmas. However, being vegan doesn’t mean that you’re stuck with a lettuce leaf for Christmas lunch, as there are many delicious vegan recipes and vegan alternatives that you can make. Below are six recipe ideas that I’ve sourced that might spark some creative baking for your Christmas feast:

 

 vegan cranberry cheese

Cranberry “Cheeze”

This vegan cheese recipe combines cashews, cranberries and a few other ingredients to make a delicious festive cheese block for biscuits, bread and more.

See the recipe here – Vegan Cranberry Cheese

 

 Baked squash

Pumpkin ‘Roast’

You don’t need to miss out entirely on having a roast dish for Christmas day. Get creative and roast up a butternut pumpkin with a delicious stuffing mixture or combination of other vegetables.

See the recipe here – Butternut Pumpkin Roast

 

 Packed with protein and made with the super food cacao, these Vegan Cashew Cacao Bliss Balls are the perfect energy packed, sweet, healthy treat!

Vegan Bliss Balls

These yummy treats can take the place of a bowl of chocolates or other non-vegan Christmas treats such as Mince Pies. They are made from a combination of raw ingredients like dates, nuts and desiccated coconut.

See the recipe here -  Vegan Bliss Balls

 

 A serving plate with vegan mince pies

Mince Pies

What would Christmas be without some vegan mince pies? These little treats are easy to make and ensure that you won’t be feeling left out at all at dessert time.

See the recipe here – Vegan Mince Pies

 

 

Kale, Quinoa & Roasted Pumpkin Pilaf

If you’re after a salad option that is filling and also attractive to the whole family then this quinoa recipe is for you.

See the recipe here – Kale, Quinoa and Roasted Pumpkin Pilaf

 

 

 

Vegan Gingerbread

Another Christmas dessert that shouldn’t be left out is vegan gingerbread. Whether it’s to make a gingerbread house with the kids or a snack for Christmas day, then this recipe will be exactly what you need.

See the recipe here – Vegan Gingerbread

 

So here are six recipe ideas that might make it to your table on Christmas day. Also don't forget to check out my natural, vegan and cruelty free skincare - the perfect stocking filler

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What does it mean to become Vegan?

Cattle Farm

 

You may have been hearing more and more about the vegan movement over the past 12 months due to an increasing interest in this way of life. But what does it actually mean to be vegan?

The word vegan refers to people who consume no animal meat or by-products (such as eggs or dairy) and avoid any animal derived clothing, accessories, skincare and more. The word vegan was initially used in 1944 by Donald Watson who was a non-dairy vegetarian and settled on the first three letters and last two letters of vegetarian – ‘vegan’, to separate this way of life from vegetarianism.  

Below are some of the common food or products that Vegans avoid:

  • All animal meat – red meat, poultry, seafood, game meat etc
  • All animal by-products – dairy, eggs, lanolin (oil from sheep’s wool), honey, caviar, beeswax, whey protein powder
  • All animal skins – leather, fur, reptile skin, feathers, wool
  • Animal derived products – goose down jackets/bedding, sheep skin ugg boots, silk clothing/bedding, pearls, ivory, feathered accessories, goat’s milk skincare, makeup using animal products like carmine.
  • Animals for entertainment/experimentation – circus’ with animal acts, zoos, sea life parks, travelling animal acts, purchasing of exotic animals as pets, animal testing, factory farm pet breeding, rodeos, horse/dog racing.

This list is not extensive, however it gives you an overview of the ways in which animals are used and exploited for the human population and how adopting a vegan lifestyle can aid in reducing the harm, torture and pain that comes to these animals.

So why do people become vegan? People can decide to become vegan for several reasons, but there are three common themes for why people make this lifestyle switch.

  • One reason is to prevent animal cruelty and the exploitation of animals for food consumption and other general living needs. Every year, 56 billion farm animals are culled for their meat and this doesn’t include seafood and the many millions more that are culled or abused for their eggs, milk, skin, fur, feathers and more. By switching to a vegan lifestyle, each person can save up to 198 animals from being bred for food or accessories each year, which equates to around 1.4 billion animals per year in America alone that aren't bred for human benefit.
  • Another reason for becoming vegan is the environmental impact. The impact that large scale animal agriculture and fishing is having on our climate, oceans and land is now being well documented. The land required to grow grains to feed the livestock industry is responsible for the destruction of many of our rain forests. Imagine what could be achieved with livestock land if the demand for meat was simply not there? The methane and carbon dioxide emissions from the livestock industry is also higher than all of the car and transport emissions put together. These emissions are impacting our atmosphere and leading to climate change issues. Instead of switching to water saving shower heads or riding to work, you could eat vegan for two nights a week and have a larger impact. By adopting a vegan lifestyle, a more sustainable approach to living and land use can be achieved.
  • A third reason for becoming vegan is for health reasons. There is well documented evidence of the benefits of adopting a plant based diet for overall well being. A plant based diet reduces the risk of developing diabetes and cardiovascular issues, and is linked to longevity in countries who eat a mostly plant based diet. A plant based diet involves eating vegetables, fruits, grains, legumes and nuts without processed food or excessive oil.

Vegans may relate to one or more of the above reasons, or may have additional reasons for their lifestyle choice. However, the commonalities of vegans are the choices they make to avoid animal derived food & products and the exploitation of animals.

Don’t forget that I’m all natural, vegan and cruelty free so if you’re thinking of becoming vegan, then my skincare range is a great place to start! Click here to see my range of cleansers, body scrubs, moisturisers and more!

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