How To Cope When You're The Only Vegan In Your House

 

Boyfriend, wife, kids, parents or friends - spending your life with people who don’t share your values or actions can be hard. When we are enthusiastic about a lifestyle, it is only natural to want to share this with the people we love and spend time with. It’s not so easy being the odd one out, and realising that our passion and enthusiasm isn’t quite matched by those around us. So what to do when you’re the only vegan in the house, to not only cope with the challenges, but to thrive? Read below for some of my tips.

 

Let them know

First of all, it’s important to explain to people why you have chosen this lifestyle, and what it means for you. Sometimes, we expect people to know what Veganism means. Though some people really don’t understand how it really looks in practise. They may have heard something like ‘vegans don’t eat meat’, and their definition of meat is ‘red meat’, therefore, cook you fish for dinner. It’s not just that - some restaurants, friends, families, or restaurant staff are well meaning, and unknowing. Some will also think it is only about what you eat. So if you’re sharing a life, house, or fridge, with people who aren’t vegan you may need to clearly express to them how your lifestyle is different from theirs. It can also be helpful to share your favourite brands, products, and of course - Buddy Scrub product with your loved ones, so that come holidays and birthdays they will be able to give you gifts that are aligned with your lifestyle.

 

Share Your Passion

There are so many ways to feel connected to those you live with, whilst staying strong in your beliefs and understanding of others. There is a big difference between lecturing our loved ones, and sharing some interesting information. Knowing how to find the balance with sharing information is key to helping people in your life better understand the vegan lifestyle.

Rather than demand that all members eat the same as you, or begin to tell them how their meal is not ethical or compassionate, why not gently share your efforts by offering to cook for the whole house once (or more!) a week? Offer from a place of genuinely wanting to share and nourish them, and stay humble through the process. They will see - and taste - for themselves, how delicious and accessible this lifestyle can be. They don’t need to convert, or even hear why the meal is ethical and cruelty free - and sometimes they may just ask themselves! When something is shoved down out throats (literally and figuratively) then they may be far less likely to want to absorb the information and be open to it. You may find that the less ‘intense’ you are about trying to convert your family in particular, the more curious they may be on their own to ask about your lifestyle and reasons.

If you can, offer to buy some more groceries for the house, stocking up full of vegan products and ingredients. Explaining how to use these products and how to cook with the ingredients is a way to include others in your lifestyle. They may even like that vegan cheese more than the dairy!

 

Have a sense of humour

People like to tease, annoy, and make jokes. Maybe your family is super supportive and happy for you, or maybe some remarks get to you and leave you feeling disconnected and frustrated. Remember, not everyone will understand your decision, and not everyone is where you are at with their values. Maybe one day… but for now, try to keep a sense of humour and not take others so seriously when they make comments about your choices. You can stay strong and steady with your own boundaries, without having to get defensive or senstitive about their comments. Often people’s comments and jokes come from a lack of understanding about Veganism. Staying strong in these moments helps to ensure that your compassionate energy remains strong.

 

Stay Informed

If you are newly transitioning, or unsure o f which items in your household are suited to your lifestyle, make sure you keep yourself informed by looking up information online. When it comes to nutrition, there is a great amount of resources about nutrient sources, vitamins and minerals and everything you need to know and consume. This will also keep you prepared when you’re asked the question you’ll probably hear countless times in your life: ‘where do you get your protein?!’

 

Keep Snacks

Vegan snacks can be delicious. Bliss balls, exotic fruits, nuts, granola, crackers, and so much more. So delicious that others may want to nibble on them too! Make sure you are clear in what is yours, and whether you are up for sharing or not. You can even suggest replacing their cheese dips with hummus if they really like it, and help the whole household in the process! Otherwise, respect their snacks, and ask for respect for yours.

 

Compassion is Key

Know that we are all on our own journey, and if being compassionate and giving more love is one of your values and reasons for living a vegan lifestyle, then it only makes sense to treat all others - no matter their lifestyle - with compassion and love. Though it can be easy to get stuck in feelings of helplessness and sadness when we see injustice and a lack of understanding, know that you can contribute your knowledge and action to helping to create changes in yours and others lives, whilst still staying open and inclusive of everyone. Stay confident in your choices, and you may see others having more confidence in your choices as well.

 

Join a group

If you find that you’re continuing to feel isolated as a vegan in your household, then there are many ways to connect with others who have a vegan lifestyle. There are many communities that you can join, such as Instagram pages, Facebook groups, groups via meetup.com.au or attending vegan community events in your city. Connecting with people who have a similar lifestyle and values to you, will help you to feel less isolated and perhaps even make some new friends.

 

 

For more tips:

http://www.onegreenplanet.org/lifestyle/how-to-survive-as-a-vegan-in-a-non-vegan-household

https://www.plantbuilt.com/vegan-understanding-everyone-understands/

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3 Reasons Why People Become Vegan

 

One of the most popular responses you can receive when you tell someone that you’re vegan is “Why?”. Everyone goes vegan for different reasons, so everyone will have a different answer.
 
However, there are three main reasons why people make the decision to become vegan. These include animal rights, environmental reasons, and/or for health. This post will go through each of the reasons and if you’re wondering why all of my natural skincare is vegan, then the answer is for all three reasons! Buddy Scrub believes in the power of plant based products for your skin, the sustainability of the environment, and cares about the wellbeing of animals and doesn’t believe in using animal products in skincare or testing on animals.
 

Animal Rights

Animal rights is one of the main reasons why people become vegan. Once you find out about how animals are treated in factory farms, it becomes hard to ignore. Society has been marketed to from such a young age in a way that ensures that we don’t make the connection between the food on our plates and the animals that these meals have come from.
 
Most kids don’t know that pork comes from a pig, and beef comes from a cow. When they find out, this can be an appalling discovery. Even as an adult, you may subconsciously know where these foods come from, but may not make an actual connection with the food manufacturing process. For many vegans, the connection and realization come from watching documentaries or being exposed to confronting information about this industry. For others, it might come from visiting a farm sanctuary and being with these animals in real life and making a connection.
 
Vegans don’t just refrain from eating animals - they also don’t wear animals, use them for entertainment, or use products that contain their byproducts or are tested on them. All my products are proudly vegan-friendly and cruelty free.

 

The Dairy Industry

The processes of the dairy industry can be some of the most shocking to someone transitioning to a vegan lifestyle, however is often not widely publicized as the focus seems to remain more on animal meat. However, avoiding animal byproducts such as dairy, eggs, honey, beeswax, gelatin etc is one of the main distinctions that separates vegetarians from vegans.
 
The dairy industry spends billions of dollars a year trying to persuade society that milk is natural and good for calcium and overall wellbeing. You may wish to engage in your own research into the dairy industry, but here is some information about the dairy industry in a nutshell.
 
Basically, cows only produce milk when they are pregnant (just like humans). All female dairy cows are artificially inseminated, and the moment their calves are born they are taken from them and fed using calf formula. This occurs so that the cow’s milk can be pumped and processed so that humans can drink the milk. One misconception is that female cow’s produce milk naturally and constantly, thus it is “beneficial” to milk them, however, the only reason a cow produces milk is to feed their baby calf which unfortunately rarely actually occurs.
 
If the calf is a female, she will likely have the same fate as her mother. If the calf is a male, he will be likely be sold and killed in a couple of weeks for veal. The mother cow then remains hooked up to machines each day that suck the milk from her udders. The process of artificial insemination and milking is generally repeated every year over a 4 year period for that cow. Following this period, she will often be sent to the slaughterhouse because her milk production has declined. Cows should naturally live to be 20 years old.
 
If you’ve ever been confused by the statement “not your mom, not your milk”, then hopefully this statement makes some more sense now. Buddy Scrub recommends ditching skincare products that contain cow milk, goats milk etc and to choose options that don’t contain animal byproducts, such as our natural body care range.
 

Environmental Reasons

It’s hard to be a meat-eating environmentalist. If you’ve seen the documentary Cowspiracy, (available on Netflix) you will understand why.
 
Animal agriculture is the leading cause of global warming, climate change, deforestation, habitat destruction, species extinction, ocean dead zones, desertification, water pollution, soil pollution, and more.
 
Humans kill around 56 billion farm animals a year. In order to feed these 56 billion animals, massive amounts of land (especially in the Amazon Rainforest) are cleared to grow genetically modified soybeans and corn to feed these animals.
 
In addition to the land space and water usage that goes into growing the feed for them, animal agriculture pollutes the earth even more through the waste and methane gas outputs that these animals produce.
 
Here are some facts from Cowspiracy about animal agriculture. If you want to read more facts and find out the scientific sources for all of the facts just click here.
 
  • Livestock covers 45% of the earth’s total land.
  • Every minute, 7 million pounds of excrement are produced by animals raised for food in the US
  • Animal agriculture is responsible for up to 91% of Amazon destruction.
  • Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation.  
  • Cows produce 150 billion gallons of methane per day.  
  • 2,500 gallons of water are needed to produce 1 pound of beef. 

 
Health Reasons

An increasingly popular reason that people are going vegan today is for health reasons. There have been so many studies done to determine the effects that animal products have on health, and they aren’t as good as you might think. 

Animal products are full of cholesterol and fat. They also contain hormones, antibiotics, chemicals, and they are completely devoid of fibre.

Animal products have been linked to acne, weight gain, various cancers, and even heart disease. An incredible documentary to watch about this topic is “What The Health” which is available on Netflix.

Society has been made to believe that you need milk for strong bones and meat for protein, but the evidence contradicting this is overwhelming. The reality is that animal products seem to be doing more harm than good to your health.


Animal rights, environmental sustainability and health are the three most popular reasons that people decide to become vegan. Some other reasons might include food allergies, religious or spiritual reasons, or for weight loss.

Either way, the reason why you become vegan doesn't matter. The only thing that matters is that you are choosing a plant based lifestyle and purchasing animal-free products, and in doing this you are making an immense difference in the world.

See the full Buddy Scrub vegan friendly range of skincare here.
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Cruelty Free is not the same as Vegan and here's why!

 


In the beauty community, it’s quite common for the words “cruelty-free” and “vegan” to be used interchangeably. However, this can be a problem because the two actually have completely different meanings.

For example, just because something is cruelty-free does not mean it’s vegan! It can be confusing at first, but once you know the difference between the two, you won’t forget. Here are some reasons why these two labels have completely different meanings and why my natural, vegan and cruelty free skincare products are the choice for you.

Requirements for Cruelty-Free Products

In order for an item to be considered cruelty-free, it has to be free of all animal testing. This includes testing on the finished physical product itself, as well as all of the individual ingredients.

Many beauty and cosmetics companies still use animal testing to see if their products are safe for human use, but it’s completely unnecessary and can be extremely cruel on the animals. During the testing process; animals such as mice, rabbits, and beagles are applied with products and ingredients to complete irritation and toxicity tests, many of which injure the animals for life or worse - kill them.

Cosmetic companies can rub products (such as mascara) directly into animal’s eyes or skin to see how they react to it. They can also shave their skin and expose them to toxic levels of products to see whether there are any adverse reactions.

If you don’t want to support this cruel practice, all you need to do is look for the cruelty-free label or cruelty free statement on products! There are many skincare companies that display cruelty free specific logos or clearly state that the product is cruelty free – you will see this statement on all of my natural skincare products.

Just because a product doesn't have a logo, it doesn't mean it’s not cruelty-free. Some companies use words instead, with a statement on the product such as ‘cruelty free’, ‘never tested on animals’ or similar.

However, if there is no statement or logo about cruelty free or animal testing, it may be safe to assume that the product was likely tested on innocent animals.

 

If it’s Cruelty-Free, doesn’t that automatically make it Vegan?

There is a common misconception that if a product is cruelty free, then it is automatically vegan. Many people think that just because something isn't tested on animals, that makes it vegan.

Unfortunately, this isn't true. Even though a product might not have been tested on animals, it could still have non-vegan ingredients in it that are derived from animals.

These ingredients might be obvious, or they might be hidden in words that many people wouldn't assume to be a non-vegan ingredient and this is why it’s important to check ingredient labels for any potential ingredients that are animal derived.

Examples of Non-Vegan Ingredients

Here are the most common non-vegan ingredients that are used in cosmetics, even in cruelty-free ones:

  • Carmine/ Cochineal - a red dye made from crushed beetles
  • Honey – a by product of bees
  • Beeswax - a by product of bees
  • Lanolin - derived from sheep’s wool
  • Tallow - rendered form of beef fat
  • Gelatin - ground up hooves, bones, etc
  • Glycerin - animal fats, although it can be vegetable derived
  • Keratin - a type of animal protein
  • Collagen – derived from animals and used due to its plumping effects


Requirements for Vegan Products

In order for a product to be considered vegan, it must be cruelty-free and have vegan ingredients.

Many companies are making the step to ensure their products are cruelty free, however they are unfortunately not taking the additional step to omit animal by-products from their ingredients and move towards vegan products. The well-being of animals is extremely important at Buddy Scrub and that’s why my skincare products are created to be both cruelty free and vegan so that you can always rest assured that no animals are involved or harmed.

What to Look For

When searching for cruelty-free and vegan cosmetics, the easiest thing to do is look for clear statements or the associated logos and can be on the front or back of a product.  The logos for cruelty free often include a rabbit and are associated with specific cruelty free organisations, and the vegan logos will often look like a ‘V’.

If you’re not able to find logos, then look for statements or check the ingredients list to make sure there are no animal derivates. All of my skincare products are labeled as natural, cruelty free and vegan friendly so that you know you’re making the right choice as soon as you pick me up.

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Now that you have a better understanding of the difference between the words “cruelty-free” and “vegan”, you’ll be able to make more informed decisions in regards to your cosmetics and skincare. Hopefully, companies will move towards making their products both cruelty-free and vegan; but my range of cleansers, body scrubs, moisturisers and lip care have you covered!

Shop our extensive range of natural, cruelty free and vegan friendly products here.

 

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A Very Vegan Christmas – 6 Recipe Ideas for Christmas Day

Being a vegan during Christmas time can seem a little bit daunting, especially if it’s your first Christmas as a vegan. Gone are the days of roast turkey, seafood platters, cheese, chocolate and many other common foods for Christmas. However, being vegan doesn’t mean that you’re stuck with a lettuce leaf for Christmas lunch, as there are many delicious vegan recipes and vegan alternatives that you can make. Below are six recipe ideas that I’ve sourced that might spark some creative baking for your Christmas feast:

 

 vegan cranberry cheese

Cranberry “Cheeze”

This vegan cheese recipe combines cashews, cranberries and a few other ingredients to make a delicious festive cheese block for biscuits, bread and more.

See the recipe here – Vegan Cranberry Cheese

 

 Baked squash

Pumpkin ‘Roast’

You don’t need to miss out entirely on having a roast dish for Christmas day. Get creative and roast up a butternut pumpkin with a delicious stuffing mixture or combination of other vegetables.

See the recipe here – Butternut Pumpkin Roast

 

 Packed with protein and made with the super food cacao, these Vegan Cashew Cacao Bliss Balls are the perfect energy packed, sweet, healthy treat!

Vegan Bliss Balls

These yummy treats can take the place of a bowl of chocolates or other non-vegan Christmas treats such as Mince Pies. They are made from a combination of raw ingredients like dates, nuts and desiccated coconut.

See the recipe here -  Vegan Bliss Balls

 

 A serving plate with vegan mince pies

Mince Pies

What would Christmas be without some vegan mince pies? These little treats are easy to make and ensure that you won’t be feeling left out at all at dessert time.

See the recipe here – Vegan Mince Pies

 

 

Kale, Quinoa & Roasted Pumpkin Pilaf

If you’re after a salad option that is filling and also attractive to the whole family then this quinoa recipe is for you.

See the recipe here – Kale, Quinoa and Roasted Pumpkin Pilaf

 

 

 

Vegan Gingerbread

Another Christmas dessert that shouldn’t be left out is vegan gingerbread. Whether it’s to make a gingerbread house with the kids or a snack for Christmas day, then this recipe will be exactly what you need.

See the recipe here – Vegan Gingerbread

 

So here are six recipe ideas that might make it to your table on Christmas day. Also don't forget to check out my natural, vegan and cruelty free skincare - the perfect stocking filler

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