3 Reasons Why People Become Vegan

 

One of the most popular responses you can receive when you tell someone that you’re vegan is “Why?”. Everyone goes vegan for different reasons, so everyone will have a different answer.
 
However, there are three main reasons why people make the decision to become vegan. These include animal rights, environmental reasons, and/or for health. This post will go through each of the reasons and if you’re wondering why all of my natural skincare is vegan, then the answer is for all three reasons! Buddy Scrub believes in the power of plant based products for your skin, the sustainability of the environment, and cares about the wellbeing of animals and doesn’t believe in using animal products in skincare or testing on animals.
 

Animal Rights

Animal rights is one of the main reasons why people become vegan. Once you find out about how animals are treated in factory farms, it becomes hard to ignore. Society has been marketed to from such a young age in a way that ensures that we don’t make the connection between the food on our plates and the animals that these meals have come from.
 
Most kids don’t know that pork comes from a pig, and beef comes from a cow. When they find out, this can be an appalling discovery. Even as an adult, you may subconsciously know where these foods come from, but may not make an actual connection with the food manufacturing process. For many vegans, the connection and realization come from watching documentaries or being exposed to confronting information about this industry. For others, it might come from visiting a farm sanctuary and being with these animals in real life and making a connection.
 
Vegans don’t just refrain from eating animals - they also don’t wear animals, use them for entertainment, or use products that contain their byproducts or are tested on them. All my products are proudly vegan-friendly and cruelty free.

 

The Dairy Industry

The processes of the dairy industry can be some of the most shocking to someone transitioning to a vegan lifestyle, however is often not widely publicized as the focus seems to remain more on animal meat. However, avoiding animal byproducts such as dairy, eggs, honey, beeswax, gelatin etc is one of the main distinctions that separates vegetarians from vegans.
 
The dairy industry spends billions of dollars a year trying to persuade society that milk is natural and good for calcium and overall wellbeing. You may wish to engage in your own research into the dairy industry, but here is some information about the dairy industry in a nutshell.
 
Basically, cows only produce milk when they are pregnant (just like humans). All female dairy cows are artificially inseminated, and the moment their calves are born they are taken from them and fed using calf formula. This occurs so that the cow’s milk can be pumped and processed so that humans can drink the milk. One misconception is that female cow’s produce milk naturally and constantly, thus it is “beneficial” to milk them, however, the only reason a cow produces milk is to feed their baby calf which unfortunately rarely actually occurs.
 
If the calf is a female, she will likely have the same fate as her mother. If the calf is a male, he will be likely be sold and killed in a couple of weeks for veal. The mother cow then remains hooked up to machines each day that suck the milk from her udders. The process of artificial insemination and milking is generally repeated every year over a 4 year period for that cow. Following this period, she will often be sent to the slaughterhouse because her milk production has declined. Cows should naturally live to be 20 years old.
 
If you’ve ever been confused by the statement “not your mom, not your milk”, then hopefully this statement makes some more sense now. Buddy Scrub recommends ditching skincare products that contain cow milk, goats milk etc and to choose options that don’t contain animal byproducts, such as our natural body care range.
 

Environmental Reasons

It’s hard to be a meat-eating environmentalist. If you’ve seen the documentary Cowspiracy, (available on Netflix) you will understand why.
 
Animal agriculture is the leading cause of global warming, climate change, deforestation, habitat destruction, species extinction, ocean dead zones, desertification, water pollution, soil pollution, and more.
 
Humans kill around 56 billion farm animals a year. In order to feed these 56 billion animals, massive amounts of land (especially in the Amazon Rainforest) are cleared to grow genetically modified soybeans and corn to feed these animals.
 
In addition to the land space and water usage that goes into growing the feed for them, animal agriculture pollutes the earth even more through the waste and methane gas outputs that these animals produce.
 
Here are some facts from Cowspiracy about animal agriculture. If you want to read more facts and find out the scientific sources for all of the facts just click here.
 
  • Livestock covers 45% of the earth’s total land.
  • Every minute, 7 million pounds of excrement are produced by animals raised for food in the US
  • Animal agriculture is responsible for up to 91% of Amazon destruction.
  • Animal agriculture is responsible for 18 percent of greenhouse gas emissions, more than the combined exhaust from all transportation.  
  • Cows produce 150 billion gallons of methane per day.  
  • 2,500 gallons of water are needed to produce 1 pound of beef. 

 
Health Reasons

An increasingly popular reason that people are going vegan today is for health reasons. There have been so many studies done to determine the effects that animal products have on health, and they aren’t as good as you might think. 

Animal products are full of cholesterol and fat. They also contain hormones, antibiotics, chemicals, and they are completely devoid of fibre.

Animal products have been linked to acne, weight gain, various cancers, and even heart disease. An incredible documentary to watch about this topic is “What The Health” which is available on Netflix.

Society has been made to believe that you need milk for strong bones and meat for protein, but the evidence contradicting this is overwhelming. The reality is that animal products seem to be doing more harm than good to your health.


Animal rights, environmental sustainability and health are the three most popular reasons that people decide to become vegan. Some other reasons might include food allergies, religious or spiritual reasons, or for weight loss.

Either way, the reason why you become vegan doesn't matter. The only thing that matters is that you are choosing a plant based lifestyle and purchasing animal-free products, and in doing this you are making an immense difference in the world.

See the full Buddy Scrub vegan friendly range of skincare here.
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A Very Vegan Christmas – 6 Recipe Ideas for Christmas Day

Being a vegan during Christmas time can seem a little bit daunting, especially if it’s your first Christmas as a vegan. Gone are the days of roast turkey, seafood platters, cheese, chocolate and many other common foods for Christmas. However, being vegan doesn’t mean that you’re stuck with a lettuce leaf for Christmas lunch, as there are many delicious vegan recipes and vegan alternatives that you can make. Below are six recipe ideas that I’ve sourced that might spark some creative baking for your Christmas feast:

 

 vegan cranberry cheese

Cranberry “Cheeze”

This vegan cheese recipe combines cashews, cranberries and a few other ingredients to make a delicious festive cheese block for biscuits, bread and more.

See the recipe here – Vegan Cranberry Cheese

 

 Baked squash

Pumpkin ‘Roast’

You don’t need to miss out entirely on having a roast dish for Christmas day. Get creative and roast up a butternut pumpkin with a delicious stuffing mixture or combination of other vegetables.

See the recipe here – Butternut Pumpkin Roast

 

 Packed with protein and made with the super food cacao, these Vegan Cashew Cacao Bliss Balls are the perfect energy packed, sweet, healthy treat!

Vegan Bliss Balls

These yummy treats can take the place of a bowl of chocolates or other non-vegan Christmas treats such as Mince Pies. They are made from a combination of raw ingredients like dates, nuts and desiccated coconut.

See the recipe here -  Vegan Bliss Balls

 

 A serving plate with vegan mince pies

Mince Pies

What would Christmas be without some vegan mince pies? These little treats are easy to make and ensure that you won’t be feeling left out at all at dessert time.

See the recipe here – Vegan Mince Pies

 

 

Kale, Quinoa & Roasted Pumpkin Pilaf

If you’re after a salad option that is filling and also attractive to the whole family then this quinoa recipe is for you.

See the recipe here – Kale, Quinoa and Roasted Pumpkin Pilaf

 

 

 

Vegan Gingerbread

Another Christmas dessert that shouldn’t be left out is vegan gingerbread. Whether it’s to make a gingerbread house with the kids or a snack for Christmas day, then this recipe will be exactly what you need.

See the recipe here – Vegan Gingerbread

 

So here are six recipe ideas that might make it to your table on Christmas day. Also don't forget to check out my natural, vegan and cruelty free skincare - the perfect stocking filler

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What does it mean to become Vegan?

Cattle Farm

 

You may have been hearing more and more about the vegan movement over the past 12 months due to an increasing interest in this way of life. But what does it actually mean to be vegan?

The word vegan refers to people who consume no animal meat or by-products (such as eggs or dairy) and avoid any animal derived clothing, accessories, skincare and more. The word vegan was initially used in 1944 by Donald Watson who was a non-dairy vegetarian and settled on the first three letters and last two letters of vegetarian – ‘vegan’, to separate this way of life from vegetarianism.  

Below are some of the common food or products that Vegans avoid:

  • All animal meat – red meat, poultry, seafood, game meat etc
  • All animal by-products – dairy, eggs, lanolin (oil from sheep’s wool), honey, caviar, beeswax, whey protein powder
  • All animal skins – leather, fur, reptile skin, feathers, wool
  • Animal derived products – goose down jackets/bedding, sheep skin ugg boots, silk clothing/bedding, pearls, ivory, feathered accessories, goat’s milk skincare, makeup using animal products like carmine.
  • Animals for entertainment/experimentation – circus’ with animal acts, zoos, sea life parks, travelling animal acts, purchasing of exotic animals as pets, animal testing, factory farm pet breeding, rodeos, horse/dog racing.

This list is not extensive, however it gives you an overview of the ways in which animals are used and exploited for the human population and how adopting a vegan lifestyle can aid in reducing the harm, torture and pain that comes to these animals.

So why do people become vegan? People can decide to become vegan for several reasons, but there are three common themes for why people make this lifestyle switch.

  • One reason is to prevent animal cruelty and the exploitation of animals for food consumption and other general living needs. Every year, 56 billion farm animals are culled for their meat and this doesn’t include seafood and the many millions more that are culled or abused for their eggs, milk, skin, fur, feathers and more. By switching to a vegan lifestyle, each person can save up to 198 animals from being bred for food or accessories each year, which equates to around 1.4 billion animals per year in America alone that aren't bred for human benefit.
  • Another reason for becoming vegan is the environmental impact. The impact that large scale animal agriculture and fishing is having on our climate, oceans and land is now being well documented. The land required to grow grains to feed the livestock industry is responsible for the destruction of many of our rain forests. Imagine what could be achieved with livestock land if the demand for meat was simply not there? The methane and carbon dioxide emissions from the livestock industry is also higher than all of the car and transport emissions put together. These emissions are impacting our atmosphere and leading to climate change issues. Instead of switching to water saving shower heads or riding to work, you could eat vegan for two nights a week and have a larger impact. By adopting a vegan lifestyle, a more sustainable approach to living and land use can be achieved.
  • A third reason for becoming vegan is for health reasons. There is well documented evidence of the benefits of adopting a plant based diet for overall well being. A plant based diet reduces the risk of developing diabetes and cardiovascular issues, and is linked to longevity in countries who eat a mostly plant based diet. A plant based diet involves eating vegetables, fruits, grains, legumes and nuts without processed food or excessive oil.

Vegans may relate to one or more of the above reasons, or may have additional reasons for their lifestyle choice. However, the commonalities of vegans are the choices they make to avoid animal derived food & products and the exploitation of animals.

Don’t forget that I’m all natural, vegan and cruelty free so if you’re thinking of becoming vegan, then my skincare range is a great place to start! Click here to see my range of cleansers, body scrubs, moisturisers and more!

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