How to beat the back to work blues


There’s nothing better than the Christmas break. A time spent with family, friends, sunshine, swimming, delicious food, even tastier drinks and a whole lot of fun. But when you have such a great holiday, how can you even face going back to work afterwards? This is known as the back to work blues, and it’s incredibly common. So if you’re struggling to get back down to business, here are my top five tips.


  1. Go Slow

It might be tempting to dive straight into work and start ploughing through all the unread emails and missed phone calls, but for the first week or so, aim to take it slow. Going from the easygoing pace of a holiday straight back to the hustle and bustle can make you feel burned out much quicker. Instead, take the opportunity to ease into your workflow by pacing yourself. Allow some time for quick five minute breaks throughout the work day, enjoy catching up with your colleagues, and don’t put too much pressure on yourself to get everything done straight away.


  1. Reset Your Rhythm

Your internal body clock can tend to take over while you’re on holidays, and resetting that circadian rhythm can be tricky. Waking up without an alarm is such a freeing feeling, but unfortunately it can alter your usual sleep patterns, making it even more difficult to get up on that first day of work. So to realign your body clock, there are several things you can do to make that first week back a bit easier. Set a regular wake and sleep time, and encourage as much natural light as possible by opening your blinds as soon as your alarm goes off. Avoid caffeine at night as that will only keep you awake, and don’t feel guilty if you want to have a quick cat-nap throughout the day!


  1. Set Some Goals

The new year is a great time to reflect on your progress in all aspects of life, and put some goals in place to achieve what you’re aiming for in the year ahead. Whether you want to learn a new language, start up a new business, make new friends, write a novel, change careers, move house, achieve a promotion or get fitter and healthier, setting goals is a great way to help you feel excited about getting back into the grind. There are plenty of helpful ways you can set achievable goals, so whether you write them down and pin them to your wall or post about your progress on your Instagram page, focusing on a new project is a great way to feel alive and invigorated.


  1. Be Healthy

After the indulgence of the silly season you might be feeling quite sluggish and unhealthy, which can be a really unmotivating way to start the new year. So focus on getting your health back on track by eating nourishing, wholesome foods and fresh produce, drinking lots of water and easing back into an exercise routine. Do a cleanse as well – for your pantry. Get rid of all the leftover junk foods and tempting holiday treats you might have lying around the house to avoid falling off the food wagon.


  1. Stay Positive

Remember that any blues you might be feeling after a holiday are normal, and will pass. While it might seem difficult to look on the bright side when you’re feeling so down, it’s a known fact that positivity attracts positivity. So smile as much as you can (even if you have to fake it), and do things that make you happy, like getting a massage, freshening up your hair colour or taking a nice warm bath and scrubbing up with one of my natural body scrubs. Get excited about the fact that a new year is ahead of you, and you have every opportunity to make it an amazing one!

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As you may know, I’m all for raw cacao as the alternative choice to your regular chocolate and that’s because my Raw Cacao Body Scrub is packed full of it! Raw Cacao is the raw, unprocessed version of ‘cocoa powder’, the key ingredient when making chocolate or chocolate flavoured goodies. By keeping cacao powder in its raw state, it retains more of its nutrients and antioxidant power. No wonder it’s considered a superfood! Raw cacao contains essential vitamins and minerals such as magnesium, omega 6 fatty acids and vitamin C, to help nourish your skin and target the appearance of ageing, stretch marks, dry skin and more. Check me out here and I promise to turn your shower into a chocolate milkshake for the skin!

So, whilst raw cacao is great to rub all over your skin, it’s also pretty great to eat. That’s why I’ve compiled a list of five brands that provide you with chocolate made from raw cacao, and you don’t have to be a health nut to make the switch…


Pana Chocolate

Pana Chocolate specialise in raw, organic and handmade chocolate. Their chocolate is also vegan, gluten free, dairy free and soy free. The company started with its founder, Pana, who made, packed and delivered bars himself and has steadily grown the company to a worldwide brand. They stock 12 different chocolate flavours including ‘Sour Cherry & Vanilla’, ‘Rose’, ‘Fig & Wild Orange’, ‘Pineapple & Ginger’, just to name a few. Pana chocolate also have stores around Australia where they sell raw treats, such as colourful raw cheesecake slices.


 Loving Earth

Loving Earth are based in Australia and sell a range of raw and healthy products. Their chocolate bars are dairy free, gluten free, vegan, fair trade and free from refined sugars. Their chocolate contains as little processing as possible and is also packaged in 97% post-consumer recycled fibre. Their flavours include ‘Hazelnut Mylk’, ‘85% Dark’, ‘Salted Caramel’, ‘Mandarin’ and more.


Alter Eco

Alter Eco primarily sell chocolate and chocolate related products, but also have some rice and sugar products. They are created by expert chocolatiers in Switzerland and are all organic, ranging from 47-85% cacao. They pride themselves on providing products that are reliably delicious, environmentally responsible and socially just. Their flavours include ‘Brown Butter’, ‘Coconut Toffee’, ‘Quinoa’ and ‘Caramel’ just to name a few.



Nibmor have a range of organic and ethically traded chocolate products, including chocolate bars and hot chocolate sachets. Their products range from 72-80% cacao and do not contain refined sugar. Their chocolate bars include flavours such as ‘Almond’, ‘6 Spice’, ‘Crispy’ and ‘Mint’. They even bring out chocolates for certain seasons or holidays so keep updated on their website.



Conscious Chocolate

Conscious Chocolate are based in the UK, and sell handmade, vegan chocolate bars that contain organic and raw ingredients. Their bars are free from gluten, dairy, soy, refined sugars and are made with biodegradable packaging.
They have a range of different sizes and flavours, including ‘Cheeky Cherry’, ‘Mint Hint’, ‘Goji and Coconut’, ‘Essential Orange’ and more.


So while you're treating your belly to some raw cacao chocolate, why not also treat your skin to my Raw Cacao Body Scrub?!

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8 Tips for Winter Skin


Winter is upon us in the southern hemisphere, and when we are covering up in layers of clothing it is often easy to forget about your skin.

Covered up or not, it is important to care for the health of your skin all year round. The winter weather can be harsh on skin; and whilst it is not as exposed to the sun, salt and sand of summer; it is subjected to cold temperatures, harsh winds and lack of moisture. These conditions can lead your skin to become dry, flakey and rough. If the condition of your skin deteriorates this can encourage unwanted wrinkles, ageing and poor circulation.

This blog highlights some of the things that you can keep in mind this winter to ensure that your skin remains soft, hydrated and nourished, and of course recommends a date with me!


  1. Avoid Wet Clothes

Wearing wet socks, gloves or clothes can encourage bacteria and also lead to itching and irritated skin. If you happen to get caught in the rain this winter, try to change clothes as soon as possible or attempt to dry out your clothes.

  1. Slip, Slop, Slap

Whilst it may not be warm outside, your skin is still exposed to harmful UV rays. Wearing sunscreen, especially on your face, can help to reduce the effects of UV rays on your skin and avoid further complications such as a skin cancer. I recommend a facial moisturiser or foundation that contains SPF protection.

  1. Exfoliate

More often than not, it is easy to forget exfoliating as part of your skincare regime. However, your skin is a living organ that sheds dead skin cells and sweats out what is harmful to your body. If you do not exfoliate your skin regularly, dead skin cells can build up and harbour nasty bacteria or block your pores. As a result, skin conditions such as eczema, acne or infections can develop. My range of body scrubs provides the perfect exfoliating product that not only exfoliates your skin but also provides nourishing and moisturising properties. My new Activated Charcoal Body Scrub is the go to option for its added detoxifying effects.

  1. Moisturise

By regularly exfoliating your skin, it is much better able to absorb additional skincare products such as moisturisers. Moisturising is a skincare necessity throughout winter to provide your skin with much needed hydration and to help reduce dry, cracking skin. My products all nourish your skin with natural oils such as coconut and grapeseed oil which will provide a much needed moisturising layer after your shower or bath. You can then choose to add another moisturiser for added softness or opt for a natural body oil if your skin is extra dry.

  1. Hydrate

Drink, drink, drink – water of course! Whilst you may not feel as dehydrated as you would in the summer months, it is essential to consume up to 8 glasses of water per day. Your body requires water to function at its best, and often if water is lacking then your skin becomes the last organ that your body focuses on nourishing. As a result, your skin can look a little worse for wear. Carry a drink bottle around or keep a water jug by your desk to serve as a reminder to drink water.

  1. Avoid free radicals

Free radicals are harmful molecules within your body that can multiply and consume healthy cells, leading to illness and disease. These free radicals can wreak havoc on your body and the unhealthier you become, the worse your skin health gets. Aim to reduce the amount of free radicals that enter your body by avoiding smoking, drinking alcohol, inhaling chemical fumes (household cleaning products, petrol etc), and unhealthy foods (take-away, high fat foods, high sugar foods, soft drinks). Ensure that you are eating nutritious meals on a regular basis and exercising for up to 30 minutes daily.

  1. Ban Hot Baths

In the early mornings or freezing cold nights of winter, a hot shower or bath often provides comfort. However, having your shower or bath temperature too hot can actually dehydrate your skin and cause dryness. It is best to keep your water at a stable warm temperature and aim to reduce your time spent in the shower or bath to ensure that your skin doesn’t dry out.

  1. Consider a supplement

If you find that your skin is looking dry and rough despite your best efforts to look after it, you may want to consider a supplement to help support your skin’s health. There are a number of natural supplements on the market for this purpose, including ‘Swisse Ultiboost Hair, Skin and Nails’.


If you find that you are still experiencing problem skin throughout winter and the above tips do not seem to be helping your condition, consult with a qualified dermatologist who can assist you in developing an individual treatment plan to address your skin concerns.

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